Citizen's Forum Health and Nutrition
Presented not as expert medical advise or how to not come down with COVID19.
In general terms overall health and good nutrition will help put one in a good position to survive in the best way possible when challenges like a virus must be dealt with.
Art one time few gave much consideration to the association of food and health or what you eat is a big impact on one’s health.
One of the most important things in life or one of ones duties is to keep themselves as health as they can. Good food and exercise are a big part in keeping in the best of health, along with staying away from pollutants and poisons which seem to be around us in ever increasing amounts. Health practitioners when needed are an important part of a healthy life.
Avoiding stress is an important factor.
Following good nutrition, exercise, and avoiding stress and pollutants in ones life will have big affect on ones health